Getting fit – update 9
For the last week I’ve been trying something different. I’ve stopped calorie counting and joined SlimPod. It’s the kind of thing that a few years back I’d have dismissed as nonsense, the best way I can describe it is “motivational podcasts from a man with a soothing voice, bordering on hypnotherapy”. I never used to believe just talking and listening therapy could fix anything – until Dave fixed my dog phobia. Within weeks I was on to the Dogs Trust about helping a woofer. I ended up with Freya, my amazing new best friend, full of phobias herself. It’s a mutual help thing, things changed for us both – she got the love she desperately needed and I gained a constant companion and friend. I was so afraid of dogs I couldn’t go outside on foot alone, only by bike so I could escape faster and if I heard barking […]